A Guide to Functional Core Exercises
Learn how to make a functional core exercises with Wellix. Strength your core and keep your healthy.
How Many Calories Do Jumping Jacks Burn?
Doing exercise can be boring, but jumping jackets are a funny ways of doing it without much stress. Learn more about it on Wellix.
Energize Your Life: Unleash Vitality for a Healthier You
Introduction In the hustle and bustle of modern life, it’s easy to feel drained, both physically and mentally. Our energy levels often plummet, leaving us sluggish and uninspired. However, there’s a path to rejuvenation and vitality that can transform your life. In this article by Wellix, we’ll dive deep into the world of energy and […]
The Path to a Vibrant Life: Become Fitness
Introduction In a world filled with hustle and bustle, finding the time and motivation to embark on a fitness journey can be a daunting task. However, the rewards of a healthier, happier life are well worth the effort. This article by The Wellix is your guide to becoming a fitness enthusiast, providing you with the […]
¿En qué consiste el Plank Challenge?
¿Por qué debes intentar en casa este nuevo reto llamado Plank challenge?
¿Cómo se regresará a los gimnasios después del coronavirus?
¿Qué medidas se tomará para la reapertura de los gimnasios post coronavirus?
¿Cuáles son los mitos sobre el mundo del deporte?
Los 5 mitos del mundo del deporte que debes dejar de creer
¿Cuál es la diferencia entre proteína vegana y no vegana?
Si eres deportista, ¿conviene la proteína vegana o no vegana?
Ejercicios fáciles para evitar un estilo de vida sedentario
El sedentarismo es un factor de riesgo para el desarrollo de la obesidad y enfermedades crónicas
¿ERES FITNESS O WELLNESS?
Cuidar cuerpo y mente es un estilo de vida | OnHealthy