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We promote a lifestyle of healthy body and mind with advice useful for finding a healthy balance in life.
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In our hearth resides life. Why wouldn’t we take care of it? Well, learn with Wellix how to keep healthy this muscule that pumps life trough your body.
Your brain works overtime every day—whether you’re scrolling through social media, binging Netflix shows, cramming for exams, or simply figuring out your next move in
Lear how a dinner can help you sleep better. Read this article by Wellix and enjoy it.
Learn why chess is a sport and how it can become a really exciting game. Enter the chess world with Wellix.
Do you wake up feeling tired and with low energy? Maybe you need to do a morning yoga routine. This will make you feel ready for your day.
Learn how to make a functional core exercises with Wellix. Strength your core and keep your healthy.
Doing exercise can be boring, but jumping jackets are a funny ways of doing it without much stress. Learn more about it on Wellix.
We think that building muscle and have a great body needs a lot of investment. Some part its true but you can achieve good results with a bodyweight chest workouts. Look for more on Wellix.
Know more about this super food that is a must in every healthy cupboard. Enter Wellix and discover it.
Reverse crunches are simple, yet they can be effective at the moment of working your abs. Learn more on Wellix.
Try this Dynamic Yoga Style to Have a Holistic Approach to Your Health Ashtanga Yoga is a dynamic and physically demanding style of yoga that
K2 is a vitamin that you can found in your daily food. Read more on Wellix to learn more about this super vitamin.