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Category: Healthy

Consejos para contar con un cuerpo y mente sanos, ante ritmos cada vez más agitados. Un estilo de vida saludable se alcanza a través del balance entre cuerpo, mente y espíritu. Todo empieza cuando te sientes bien.

10 Healthy Foods for Christmas: Sleigh Your Holiday Carvings

A Healthier Way to Jingle All the Way 🎅 The holidays are synonymous with indulgence, and it’s hard to resist second servings of Christmas treats. But overeating rich, sugary foods can leave you feeling sluggish and bloated instead of merry and bright. Thankfully, you don’t have to choose between enjoying festive flavors and maintaining your […]

Feed Your Mind: 10 Brain Food Boost to Your Health

A woman eating healthy things to boost his brain with brain food

Your brain works overtime every day—whether you’re scrolling through social media, binging Netflix shows, cramming for exams, or simply figuring out your next move in life. It’s only fair to give it the right kind of fuel. After all, how you eat affects not just your body but your focus, mood, and long-term brain power. […]

Bodyweight Chest Workouts Guide

a man doing push ups in the street as part of its bodyweight chest workouts

We think that building muscle and have a great body needs a lot of investment. Some part its true but you can achieve good results with a bodyweight chest workouts. Look for more on Wellix.