How Many Calories Do Jumping Jacks Burn?
Doing exercise can be boring, but jumping jackets are a funny ways of doing it without much stress. Learn more about it on Wellix.
Bodyweight Chest Workouts Guide
We think that building muscle and have a great body needs a lot of investment. Some part its true but you can achieve good results with a bodyweight chest workouts. Look for more on Wellix.
Discover the Amazing Benefits of Matcha
Know more about this super food that is a must in every healthy cupboard. Enter Wellix and discover it.
Reverse Crunch: Strengthen Your Core with this Simple Move
Reverse crunches are simple, yet they can be effective at the moment of working your abs. Learn more on Wellix.
Ashtanga Yoga: A Modern Way of Being
Try this Dynamic Yoga Style to Have a Holistic Approach to Your Health Ashtanga Yoga is a dynamic and physically demanding style of yoga that is popular worldwide. This ancient practice has its roots in Indian yoga traditions and was popularized by the modern-day yogi Sri K. Pattabhi Jois in the 20th century. Jois was […]
Try this Top Foods High in Vitamin K2
K2 is a vitamin that you can found in your daily food. Read more on Wellix to learn more about this super vitamin.
The Benefits of Doing Workout in a CrossFit Gym
Want to know more about CrossFit and the benefits of making exercise in a CrossFit Gym? Read more on Wellix.
Aerial Yoga: A Fun and Unique Way to Elevate Your Yoga Practice
Aerial yoga is unique in it’s way. Learn more about it and how to practice it with Wellix.
A 30-Day Plank Challenge for a Stronger You
Do you want to sculpt your body in your home? Don’t miss this 30-day challenge with Wellix.
Make Pilates Reformer your next favorite practice
Pilates Reformer is a new way of doing the classic Pilates but in XXI century. Read more on Wellix.