Reverse Crunch: Strengthen Your Core with this Simple Move
Reverse crunches are simple, yet they can be effective at the moment of working your abs. Learn more on Wellix.
Ashtanga Yoga: A Modern Way of Being
Try this Dynamic Yoga Style to Have a Holistic Approach to Your Health Ashtanga Yoga is a dynamic and physically demanding style of yoga that is popular worldwide. This ancient practice has its roots in Indian yoga traditions and was popularized by the modern-day yogi Sri K. Pattabhi Jois in the 20th century. Jois was […]
Try this Top Foods High in Vitamin K2
K2 is a vitamin that you can found in your daily food. Read more on Wellix to learn more about this super vitamin.
The Benefits of Doing Workout in a CrossFit Gym
Want to know more about CrossFit and the benefits of making exercise in a CrossFit Gym? Read more on Wellix.
Aerial Yoga: A Fun and Unique Way to Elevate Your Yoga Practice
Aerial yoga is unique in it’s way. Learn more about it and how to practice it with Wellix.
A 30-Day Plank Challenge for a Stronger You
Do you want to sculpt your body in your home? Don’t miss this 30-day challenge with Wellix.
Make Pilates Reformer your next favorite practice
Pilates Reformer is a new way of doing the classic Pilates but in XXI century. Read more on Wellix.
Tips for Beginners: How to Start a Keto Diet?
Read more on how to start a keto diet in this article by Wellix.
The Magic of K-Beauty: A Guide to the Korean Skincare Routine
Discover how to the Korean neatness thanks to this article of Wellix. Don’t Miss Out!
Fitness Breakfast Options: 10 Recipes You Can’t Miss
Want to eat healthy in the morning? Don’t look more! Read this article by Wellix.