healthy

Want to know more about CrossFit and the benefits of making exercise in a CrossFit Gym? Read more on Wellix.

Aerial yoga is unique in it’s way. Learn more about it and how to practice it with Wellix.

Do you want to sculpt your body in your home? Don’t miss this 30-day challenge with Wellix.

Pilates Reformer is a new way of doing the classic Pilates but in XXI century. Read more on Wellix.

Read more on how to start a keto diet in this article by Wellix.

Discover how to the Korean neatness thanks to this article of Wellix. Don’t Miss Out!

Want to eat healthy in the morning? Don’t look more! Read this article by Wellix.

By taking control of our breath, we can send a powerful message to our brain that it’s safe to relax and unwind. Learn more!

Introduction Busy schedules and unexpected circumstances can often disrupt our fitness routines, the convenience of home workouts has never been more valuable. Whether you’re looking

The arrival of autumn signals a time of transformation, not just in nature but also in our fitness routines. The cooling temperatures and vibrant foliage

As the leaves change and the temperature drops, it’s time to adjust your skincare routine to protect your skin from the elements. Autumn brings its

Autumn, with its crisp air and vibrant foliage, is a season of transformation and reflection. As we bid farewell to the warmth of summer and